Hypoglycemia Sample MealBelow is an example of a sample meal that a hypoglycemia sufferer might follow. All of the ingredients can be substituted for any of the ones on the recommended foods list. E.g chicken may be exchanged for fish or rice for wholegrain pasta for example. Sample meal Chicken breast 3 ounce filet (1 portion protein) Look at the list of permitted foods and create your own mealsOnce you have established the basics of food planning, mastering a hypoglycemic diet should become easier for you. Simply remember that each meal must contain one of the mentioned food groups and that portion sizes must be small.
The short answer to that is yes. Many of the foods on the list of healthy foods are vegetables, grains, and other non-meat products. All you have to do, therefore, is to substitute a portion of a non-meat alternative, such as beans, lentils, pulses, and peas, for a portion of meat as your main protein. |
