Is Hypoglycemia to blame for your insomnia?
Do you suffer from insomnia? Perhaps falling asleep is not the problem but instead it is staying asleep that proves impossible for you.
Then it is possible you are suffering from a sleep disorder caused by hypoglycemia.
Insomnia is the inability to fall asleep or to remain asleep throughout the night. This inability to fall asleep can be caused by hypoglycemia as overuse of sugar and other stimulants by a sufferer of the condition may cause many sleepless nights.
Despite using sleeping pills, herbal remedies, and many other cures, many suffering from from a sleep disorder fail to fully overcome the condition because they do not treat the root cause and are therefore plagued with the condition for years. Some people use sleep clinics and qualified hypnotherapists to overcome their condition, however the cost of these methods can often run into thousands of dollars which the average person simply cannot afford
So what can you do about your inability to fall asleep?
If you have insomnia and are hypoglycemic then it is more than likely that your insomnia is caused by your diet.
Stimulants such as sugar, caffine and alcohol can cause a hypoglycemic to endure many nights of poor quality sleep.
Although those without hypoglycemia are most likely able to solve their inability to fall asleep by removing such stimulants from their diet, a hypoglycemic who is unable to fall asleep usually requires a more sophisticated approach.
In order to overcome your hypoglycemia induced sleep disorder you need to eat the correct type of carbohydrates at the correct times. As eating too many, or eating the wrong type of carbohydrates at the wrong time can make matters worse.
How Hypoglycemia resulted in many sleepless nights for me
The inability to fall asleep had one of the biggest impacts on my life as a hypoglycemic. Due to the fact that I was unable to get to sleep, I used to live my days inversely, staying awake all night, watching TV and sleeping intermittently during most of the morning and afternoon. My social relationships were affected as I struggled to get out of bed before 4pm.
This all changed however when I began following some simple techniques, all of which I have described in the
Overcoming Hypoglycemia Ebook
After years of sleepless nights, I began to discover that by following a few easy to follow techniques I was able to greatly improve the amount of sleep I got each night, as well as improving the quality of my sleep.
Some of these techniques proved truely miraculous to me as my insomnia was chronic, and before discovering these easy to follow methods I was just not able to get my racing mind to calm down at night.
I have included all of my insomnia beating secrets in the Overcoming Hypoglycemia ebook as I feel that these techniques are essential to anyone who suffers needlessly from poor sleep.
to order your copy and find out:
How to overcome insomnia once and for all
How and why exercise can help you sleep better
Why it is essential as a hypoglycemic with insomnia that you eat late at night
What foods can help you fall asleep
The importance of routine in aiding sleep
Methods to ensure that you fall asleep with ease
What to do if you wake up and cannot get back to sleep
What to do if your lack of sleep is caused by a racing mind that simply will not shut down
Which prescribed and herbal remedies can help you
And much much more
Click here to find out which supplements can help your insomnia